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Gestational Diabetes Menu

Gestational Diabetes Menu – If you have been diagnosed with gestational diabetes, the good news is that a healthy diet can help you manage it.

You will need to discuss food options and portions with your doctor and possibly a dietician. Here are some guidelines that can help you in your daily food choices.gestational-diabetes-menu

Know Your Food Groups

We all remember the basics: proteins, fats, and carbohydrates. Fruits are a healthy carbohydrate, but a little goes a long way.

High-fiber fruits are best, such as apples, kiwis, pears, and peaches. Choose fresh fruits and eat small portions.

Stay away from juices and canned or dried fruits with added sugars. Stock up on vegetables, such as carrots, broccoli, peas, and lots of leafy greens. Spinach, romaine, and kale are rich in nutrients for you and your baby.

Aim to eat lean proteins such as chicken breast, turkey, pork tenderloin, and lean ground beef. Choose healthy fats like olive oil, nut butters, and avocado. Choose complex carbs like sweet potatoes and whole grains.

Eat Throughout the Day

Discuss with your doctor how often to eat throughout the day. You will need to eat more than 3 well-balanced meals a day.

Spreading out your food will help keep your blood sugar stable. Eating too much at once, or too much of the wrong foods, can cause a spike in your blood sugar.

Your doctor can also help you choose the best food pairings for optimal nutrition and blood sugar stability.

For example, eating an apple with peanut butter provides protein, fat, fiber, and carbohydrates.

What to Avoid

gestational-diabetesUnfortunately, you’ll have to say no to that big pasta bowl while you have gestational diabetes.

White breads and processed carbs, such as bagels, white potatoes, white rice, cookies, cakes and candies are temporarily off the menu too.

White sugar must be avoided as well. Several artificial sweeteners have been approved for gestational diabetes, however, such as sucralose and aspartame, but be sure to ask your doctor beforehand.

Not all artificial sweeteners are safe. And remember, just because something says “low sugar” or “sugar free” does not mean it’s safe to consume in large quantities.

Short Term Restrictions for Long-Term Gains

Your doctor may need to prescribe you diet supplements for the duration of your pregnancy.

Remember, gestational diabetes ends when you deliver, so you won’t always have to follow these restrictions.

Following a healthy, appropriate diet will help give you and your baby the best possible start for your new life together.

Note: this is intended to be a guide and is not intended to replace your health care professional’s advice in any way.

Always consult your doctor for advice on how to manage your gestational diabetes.

What Is Saw Palmetto Good For?

What is saw palmetto?

Saw palmetto is a plant that is classified as a fan palm that belongs to North America. It is located mainly in the southeast area near the eastern and Gulf coasts.

The name that scientist use for this unique plant is called Serenoa reopens and its distinctive characteristics causes it be the sole species found within the Serenoa, genus family.what-is-saw-palmetto-good-for

It is a very tough and long-lived plant, because of that some saw palmetto plants live for over 700 years.

The greatest height of this fan palm is just 10 feet, and they usually grow in big bunches or clumps, commonly among the roots of other trees.

The petiole of the Serenoa reopens is enclosed in pointy teeth or spines, which can tear the skin, giving the plant its general name.

The fruit, on the other hand, is the most important part of this plant, because it is a food source for both animals and humans.

The typical uses of this drupe fruit, which is black or reddish brown, change greatly as the one of a kind composition of its natural compounds make it efficient for treating a lot of diverse health conditions.

The fruit can be consumed in its natural form, but the saw palmetto extract, which comes from the fruit part of the plant, can also be eaten in capsule, tablet forms or tincture.

Almost all of the health benefits come from the sterols and fatty acids in saw palmetto extract.

The strong compounds in saw palmetto can make it difficult for the chemical pathways of other medications, so make sure to talk to a medical professional before starting treatment with herbal supplements of this rare plant.

Health Benefits of Gelatin

Health Benefits of Gelatin – Many people do not realize that Jell-O is made out of gelatin. health-benefits-of-gelatin

But what is even more surprising is that gelatin is packed full of important nutrients.

What is Gelatin?

Gelatin is a type of protein that is found in collagen. It is found in animals’ parts that contain amino acids, which are the building blocks of proteins. This is what causes the gelatin to have so many health benefits. In the food-manufacturing world, gelatin is a dried powder.

Dehydrating animal’s skin, bones, and tissues create it. This may not sound very appealing. But you will not even notice it because gelatin is tasteless and colorless.

Since gelatin acts like a natural adhesive it is used as the base for many jellies, desserts, and candies. The stickiness is one of the things that make it beneficial to our diets.

Gelatin helps form strong cartilage and connective tissues, which is what makes your body have so much elasticity.

gelatin-health-benefitsGelatin is found in things other than desserts.

Over the last few years, there has been an increase in popularity of bone broth. This popular drink is full of natural gelatin.

Bone broth is used to help you deal with digestive issues, leaky gut syndrome, autoimmune disorders, and even food allergies.

One reason that bone both is able to help with so many issues is that it has a large amount of gelatin. This gelatin is full of amino acids such as glycine.

Glycine works to help build up your gut lining and help lower inflammation. Doctors also use glycine to help improve joint, cardiovascular, and digestive and other health problems.

There are other additional Gelatin benefits, which includes the following:

Improves Gut Health and Digestion

Gelatin improves your ability to produce gastric acid, which is needed for good digestion. It has been shown to help prevent intestinal damage.natural-herbal-supplements

It will also improve the lining of your digestive tract, which will help prevent leaky gut syndrome. Your gut lining is your body’s most important line of defense.

It works to keep food, bacteria, and yeast inside your digestive system. If these things leak out they can cause inflammation within your body.

The glycine that is found in gelatin plays an important role in building up a healthy mucosal lining that is found in your stomach.

It also works to easily create a balance of digestive enzymes and stomach acid. If your body does not make the right amount of enzymes and acid you will experience lots of digestive problems.

This can include acid reflux, bloating, indigestion, and anemia. Gelatin also works to absorb excess water and fluids on your body. This helps prevent fluid retention and bloating while also helping constipation.

Protects Joints and Lowers Joint Pain

Over the years, collagen and gelatin have been shown to help ease rheumatoid arthritis and osteoarthritis.

Osteoarthritis is most common in older people and is thought to be the leading cause of joint pain. As people get older they start to experience more aches, stiffness, and limited mobility.

As time goes by collagen starts to breaks down and erode. However, gelatin will help postpone chronic inflammatory responses. Which means that it will reduce pain and stops the progression of degenerative joint diseases.

Helps Improve Sleep Quality

There have been several studies done that show that gelatin will help people fall asleep. By taking three grams before bedtime people have been shown to falls asleep easily.

The research showed that gelatin not only helps people fall asleep, but it can improve daily functions as well.

Glycine has also been shown to help improve sleep better than traditional sleep medications, which is good, since these medications can also cause drowsiness and other side effects throughout the day.

best-natural-supplementsLifts Your Mood and Improves Cognitive Abilities

Glycine is considered to be an inhibitory neurotransmitter, which acts like an antidepressant or anti-anxiety medication.

But unlike those medications it does not come with those pesky side effects.

You can use glycine and other amino acid therapy to help naturally boost your mental clarity and overall calmness.

This is because these amino acids will work to lower stress hormones while also increasing happy hormones.

Improves Skin Health

If you are worried about developing wrinkles, stretch marks, sun damage, and other aging signs, then you should consider gelatin.

It has been shown to help improve your skin health. Collagen is used as a building block for your skin that gives your skins a healthy appearance.

Gelatin helps renew skin cells, and can block your skin from UV light damage.

Helps Maintain Heart Health

Gelatin is able to help neutralize the chemical compounds that you can get from eating meat. Chicken, beef, and turkey have a high amount of methionine, which is an amino acid.

Methionine does have a beneficial role in the body. But eating a high amount of it will increase your risk of heart pnatural-herbal-supplementsroblems.

This is done by increasing the amount of homocysteine in that is found in your blood. This has also been shown to increase inflammation levels in your body, cause strokes, and other cardiovascular diseases.

If you have high amounts of methionine in your body, you should increase your intake of nutrients to lower the negative effects.

Maintain Strong Bones

Bones need an ongoing supply of nutrients to help them maintain their strength and density. Gelatin has a large amount of calcium, magnesium, and phosphorus. All of these nutrients work to build up your bones and will help prevent bone loss and fractures.

Many researchers have found that gelatin can work as a therapeutic agent for osteoarthritis and osteoporosis.

When it comes to picking out the best type of gelatin look into products that come from animals that have been grass-fed or pasture-raised.

These types of animals are not raised on artificial hormones or antibiotics, which means that they are healthier. You can go even further and pick organic gelatin.

Organic gelatin means that the animals did not eat GMO grains or crops that have been sprayed with chemicals.

Fasting Blood Sugar Levels

Fasting Blood Sugar Levels – People with diabetes or those suspected of having diabetes will often have a fasting blood sugar fasting-blood-sugar-levelslevels test done.

This test is ordered by a doctor in order to evaluate the current level or to diagnose someone who is suspected of having diabetes.

The blood sugar test is done by fasting for up to 12 hours prior to taking the test.

The fasting involves not having anything to eat or drink other than water for the amount of time specified by your doctor.

The test will indicate what your blood sugar levels are. A normal range is between 70 to 99 mg/dl while issues with glucose metabolism could be indicated with a level above 100. Also, blood sugar levels can be affected for different reasons.

Food and Alcohol fasting-blood-sugar-high

Blood glucose can be elevated if food is eaten within 8 hours.

Once the food is digested it can remain in your system and cause high levels of glucose that can be found in your blood.

Drinking beverages that contain alcoholic the night before your test can cause your blood sugar levels to drop.

Certain Medications

Certain medications such as estrogen, which is often found in birth control pills, corticosteroids, antidepressants, diuretics, aspirin, and anti-seizure medication can cause glucose levels to rise.

Other medications such as acetaminophen, oral hypoglycemic agent, insulin, and anabolic steroids can cause glucose levels to drop.

Working Out

fasting-and-diabetesAlthough working out is healthy it can cause your blood sugar level to decrease or increase. Insulin becomes more effective during exercise, which can cause your blood sugar levels to drop for several hours.

Working out for one hour a day can cause your glucose levels to drop till the next day. This could affect your fasting blood sugar levels test.

Exercise is also known to release adrenaline which also can affect your glucose levels.

Blood sugar levels can be increased by exercising shortly after a blood sugar levels test.

Medical Conditions

Certain medical conditions such as thyroid, pancreatic, and liver disease can change blood sugar levels.

For those who have recently had a heart attack, surgery, or were involved in a traumatic car accident it can affect glucose metabolism.

Blood sugar levels will often read well above 100 mg/dl when fasting.

Diabetes and Impaired Glucose Tolerance Diabetes

Diabetes affects fasting blood glucose levels by increasing them.high-fasting-blood-sugar

Another type of diabetes that affects pregnant women is called gestational diabetes. This is indicated by abnormal glucose levels during pregnancy. Often times this type of diabetes will not be present after the woman gives birth to their child.

The American Diabetes Association states that (IGT) impaired glucose tolerance or pre-diabetes is often indicated with a fasting glucose level above 100 mg/dl; while diabetes is indicated when a fasting sugar level is over 126mg/dl.

Blood sugar supplements, weight loss, exercise, and a nutritional diet can help bring levels down. These levels can also come down over time for those who have been recently diagnosed with diabetes or impaired glucose tolerance (IGT).

Dragon Fruit Nutrition

Dragon Fruit Nutrition – Easily identified by its deep red color, spherical shape, and noticeable scales, dragon fruit (pitaya fruit) tends to have a red (or possibly white) pulp that produces a sweet flavor.

The slim rind is considered its skin and tends to be protected by the scales. In some cases, you may come across dragon fruit that is pink or even yellow in color.dragon fruit nutrition

Dragon fruit’s name comes from its outer skin, which is cactus-like and resembles the scales of a dragon. It tends to flourish and grow in abundance in tropical and subtropical areas of South America and Asia. It is considered a cactus plant.

The bright green and reddish-pink hues are a sign that is filled with nutrients, while the creamy white flesh, which is spotted with black seeds, are the key to so many of its rich and natural properties.

Also referred to as pitaya, one dragon fruit contains approximately 60 calories and is rich in a variety of vitamins, including C, B1, B2, and B3, and minerals, such as calcium, iron, and phosphorus. Essentially, this is a true “super fruit.”

The best way to describe the taste of dragon fruit is by comparing it to a mix of pear and kiwi fruit. Overall, the flavor is moderate, sensitive, and much less fairly sweet. It’s definitely delicious.

Dragon fruit offers a variety of health benefits, such as:

It’s heart healthy

If you are one of the millions of Americans who are struggling to maintain your cardiovascular health, you may want to add dragon fruit to your diet. It is an excellent source of monounsaturated fats, which helps keep the heart in great shape, and has the power to reduce your levels of bad cholesterol, while replenishing your good levels.

It relieves sunburned skin

A combination of dragon fruit, honey, and cucumber juice results in an aloe-like substance that soothes burnt skin. Thanks to the vitamin B3 it contains, it moisturizes skin and releases heat from the area.

It’s low in cholesterol

As a result, your body is able to break the fruit down quickly, keeping you healthy and happy. It’s ideal when you are trying to lose weight and satisfy a craving for something sweet.

It suppresses arthritis

Dragon fruit, which is also known as the “anti-inflammatory fruit,” helps fight the painful inflammation, irritation, and subsequent problems with mobility that are so prevalent with arthritis.

It prevents acne

Due to its abundance of vitamin C, dragon fruit is an ideal topical ointment for acne that provides the best results when used twice daily. Simply turn a slice into a paste and apply it to the affected parts of your face and skin.

It provides plenty of fiber

Dragon fruit, particularly the flesh and seeds, contains plenty of fiber, which is crucial for your digestive system’s performance.dragon fruit health benefits Dragon fruit can help relieve constipation and poor digestion.

It reduces the signs of aging

Due to its abundance of antioxidants, dragon fruit can help keep your skin looking supple, tight, and young. As an alternative to anti-aging masks, you can combine the fruit with honey and apply it to your face.

It helps the appearance of colored hair

Putting the juice or a hair care product that contains dragon fruit on your scalp helps protect colored or chemically treated hair. It allows the hair follicles to stay open, which gives it the opportunity to breathe and continue looking smooth and healthy.

It is full of antioxidants

Antioxidants have been scientifically proven to help eradicate free radicals and other cancer-producing properties from the body. Dragon fruit contains so many antioxidants that it comparable to acai berries.

It fights diabetes

The high amount of fiber contained in dragon fruit helps stabilize blood sugar levels by inhibiting sugar spikes. (You should always check with your doctor before making any changes to your diet if you are diabetic.)

Who that a fruit that is so gorgeous it adds a touch of decoration to your kitchen counters could also offer so many great health benefits?

What is Candida?

Although fungus, a microscopic single-cell organism, that tends to live in the body without causing any harm, you may be at

what-is-candidarisk for developing a fungal infection, such as candida (also known as a yeast infection), if your inner ecosystem is unbalanced and your immune system is weakened.

Candida reproduces asexually and flourishes on several byproducts of the body, including sugars from food and dead tissues. It quickly monopolizes entire systems of the body, such as the digestive system and results in moderate to severe symptoms, unless its food source is eliminated and its environment is changed.

Patients struggling with a weakened immune system, such as those with cancer or AIDS, may die (and often do) from candida found in the bloodstream.

According to estimates made by Dr. Andrew Koh, Assistant Professor of Pediatrics and Microbiology at the UT Southwest Medical Center, as much as 30 percent of cancer patients with a candida infection in their bloodstream die.

Symptoms of Candida

A person with candida often appears to be healthy on the outside, which means they, as well as their healthcare professionals, are often completely unaware of the serious infection lying inside them.

In addition, candida symptoms often mimic those associated with other illnesses, making it difficult to diagnose without testing.

Possible symptoms of a candida infection that are often confused with other medical conditions include:

  • Frequent abdominal pain and/ or belching, bloating, or intestinal gasyeast-infection-at-home-treatment
  • Bad breath
  • Diarrhea or constipation
  • Frequent changes in mood
  • Endometriosis and/ or infertility
  • Vaginal burning, discharge, or itching
  • Fatigue, either chronic or acute
  • Swelling and pain in the joints
  • Muscles weakness, aches, or even paralysis
  • Impotence
  • Lack of sexual desire
  • Insomnia
  • Prostatitis
  • Problems with memory, feeling “spacey”

Common Causes of Candida

A few of the more common causes of candida are listed below. You should be aware that these factors are related to weakened adrenals or immunity or decreased levels of certain minerals necessary to maintain a blood environment that is slightly alkaline.

Poor diet:

Today’s diet, especially in America, is filled with processed, sugary foods that lack important minerals, which sets the stage for decreased immunity and an unbalanced and unhealthy inner ecosystem

Food of inferior quality:

Current agricultural practices often deplete the soil of crucial minerals, leaving even healthy foods lacking in quality. The consumption of these poor quality foods, which often contain GMOs, creates a blood environment that is acidic.

Frequent use of antibiotics and other drugs:

Drugs, even those meant to help us, allow the body to become an acidic environment that leads to weakened immunity.

Successful treating diseases such as HIV/ AIDS:

Unfortunately, individuals with a compromised immune system are at a higher risk of developing a fungal infection.

Altered gut diversity:

Thanks to a less diverse gut microbiome, our bodies are more vulnerable to pathogens that result in a weakened immune system.

It is important to understand that even if you have a healthy, strong immune system, you can develop a fungal infection. In most cases, this is a chronic, low-grade condition that you may realize “flares up” from time to time. This is especially true during events in which your immune system is compromised, such as illness, stress, or pregnancy.

Who is Susceptible to Candida?

Candida, as well as other fungal infections, can affect anyone, from before they are born to their elderly years. In fact, most of treatment-for-a-yeast-infectionus are infected at birth, which sets us up for a lifetime of poor health and a weakened immune system.

Thanks to the chronic overuse of antibiotics, along with other drugs, and our propensity for high carb diets, fungal infections are currently impacting the well-being of at least four generations living today.

Although doctors are taught in medical school that an acute fungal infection can result in death, they aren’t educated on how widespread and serious fungal infections are.

Typically, they are taught to prescribe the “safest and most effective” drug for a set of symptoms or condition. Even when it comes to fungal infections, they tend to prescribe the “drug of choice” in an anti-fungal drug industry worth billions of dollars.

Unfortunately, most of these drugs not only create an acidic environment in your body, but they also have serious side effects.

As fungi continue to mutate at a rapid rate and current anti-fungals are rendered ineffective, the search for stronger anti-fungal medications continues.

Although modern medicine is starting to understand that fungi/ yeast is a serious problem and that all drugs have side effects, they are still not aware of how powerful a part diet can play in controlling these infections.

Most doctors simply haven’t been introduced to the idea the foods we eat and digest daily are the most important factor in controlling these infections.

Treatment: The Candida Cleanse

The Candida Cleanse is designed to assist the body in eradicating excess candida by flushing out the digestive tract. This involves introducing healthy candida fighters, such as those found in fermented vegetables and kefir, into our daily diet.

Diuretic Vegetables and Fruit

An excess accumulation of fluid within the body is referred to as edema. This appears as swelling under the skin in one or several parts of the body. Edema, which is often used interchangeably with swelling, may be the result of aging blood vessels that have lost their elasticity.diuretic-vegetables-and-fruit

Edema is usually treated with diuretics, which causes increased urination in an effort to get rid of the extra fluid. Diuretics work by removing water and sodium (salt) from the body, which prevents the kidneys from reabsorbing sodium. Diuretics can be a medicine, food, or herb.

Certain foods naturally contain diuretics, which makes them ideal for anyone struggling with edema. The majority of these foods contain large amounts of water and tend to help get rid of extra fluids that would eventually build up and cause swelling.

The following list includes some of the best foods to eat when trying to decrease edema naturally.


Cucumbers not only have a high water content, but they also have high amounts of sulfur and silicon, which are known to induce the elimination of uric acids from the kidneys.

This prevents you from feeling bloated or too full by helping ensure the system of waste removal from the body is efficient.


Asparagus contains asparagine, an amino acid that works well as a diuretic and has been shown to treat arthritis, rheumatism, swelling, and water retention related to PMS. Asparagus also contains fiber, which helps clean out the GI tract.


Watermelon is approximately 92% water and it contains a variety of antioxidant flavonoids, including beta-carotene, cryptoxanthin, lutein, lycopene, and zeaxanthin.

The lycopene and carotenoids found in watermen help to protect cells, proteins, and tissues in the body from damaging free radicals.


In addition to containing plenty of water, grapes are high in potassium. Together, these properties make it an excellent and unique diuretic. As a rich source of potassium that is also low in salt, grapes increase urine flow, which helps remove toxins from the body. This is why it is often used to treat kidney disorders.


Tomatoes consist of around 90% water content and contain several antioxidants, including beta-carotene, lycopene, selenium, and vitamin C. They are low in cholesterol and calories, which make them ideal for anyone trying to lose weight.


Artichokes are known for helping to improve kidney function and being an excellent diuretic.

Cranberry juice

Cranberry juice has a long history of being used to treat urinary tract infections due primarily to its diuretic and antibacterial properties.

An additional benefit of using cranberry juice as a diuretic is that it doesn’t drain potassium from the body.


There is extensive evidence that eggplant is a highly effective diuretic, especially when treating someone with edema and hypertension.

Eggplant has been shown to increase the circulation of blood and decrease toxic heat.

It is highly recommended for individuals trying to lose weight and get rid of fat that has accumulated around the waste.


Carrots have a reputation as one of the most efficient diuretic vegetables, largely due to the antioxidants, minerals, and vitamins they contain.

They include carotenes, lutein, lycopene, xanthophyll, and zeaxanthin, which are known as phytochemicals. Phytochemicals increase your metabolic rate and promote detoxification, which results in the discharge of minerals and vitamins.

Additionally, carrots’ alkaline elements can invigorate the blood and encourage the right pH balance in the body.


Celery increases the production of urine, while also speeding up the excretion of uric acid. This makes celery an excellent option for detoxifying the body.

Celery seeds are also very helpful when uric acids collect in the joints. This is why celery is highly recommended for individuals struggling with gout edema.

Coral Calcium Powder

Coral Calcium Powder – Over the last decade, coral calcium was quickly hyped up before falling to a number of unsubstantiated claims.

According to naysayers, the only difference between coral calcium, which is calcium carbonate, and other coral carbonatecoral-calcium-powder supplements was the extreme increase in price.

I started using coral calcium well before it became popular and have always found it to be a desirable form of calcium supplementation. In between the naysayers and all the hype, the truth lies.

Here are some thoughts on the topic.

What is Coral?

Coral are marine invertebrates responsible for secreting calcium carbonate to positively regulate the surrounding ocean water’s pH. As a result, a hard skeleton forms around them, which cause many to build coral reefs.

The mineral skeleton that is secreted by coral contains magnesium and other trace minerals naturally occurring in the ocean, making coral minerals a broad spectrum mineral supplement.

Their nutrients and energy is derived from the single-cell algae inhabiting their tissue. However, algae require sunlight for calcium-coral-nutritional-supplementgrowth, which is why coral is found in clear, shallow water.

Despite being carbonates, coral minerals differ from rock-based calcium carbonate. Created from a living organism, they are geometrically structured arrangements of minerals with unique properties.

According to the latest imaging science available, they have organic matrix molecules rooted in the mineral crystals, which is significantly different from rock.

Researchers have confirmed that organic molecules are transferred into the calcium structure, which means that coral minerals are the highest known mineral food content.

The Link Between Coral Calcium and Bone Health

While there are no specific human trials indicating that the intake of coral calcium prevents bone loss or increases bone density, one animal study did confirm this fact.

The study, using a postmenopausal model for bone loss, found a link between coral calcium and other trace materials and the prevention of bone loss that frequently results from the loss of estrogen.health-benefits-of-coral-calcium

The reason minimal research has been completed on using coral calcium in humans for bone health is related to cost. There is simply little profit to be made.

However, finding the perfect bone graft material for the purpose of bone reconstruction does present the opportunity for huge profits.

This type of research, which often includes the use of coral calcium in this capacity, indicates that coral calcium’s unique properties play a valuable role as a bone support nutrient.

In 1994, researchers determined that osteoblasts quickly grow on coral calcium, which suggests it is potentially useful as a bone graft material.

In 1998, German researchers reported on a study involving 89 cases of coral calcium being implanted in jaw/ face surgery. They indicated that coral grafts were well tolerated and helped successfully build new bone.

As researchers have developed a better understanding of the medical applications of stem cells, their interest in coral calcium as a growth medium for new bone has also increased and is currently under immense scientific study.

Researchers have found that coral minerals’ unique three-dimensional structure is an ideal template for encouraging the growth of new bone.

They have also combined coral minerals with hyaluronic acid, a nutrient that serves as the backbone for forming any new structures in the human body.

Additionally, researchers have added mesenchymal stem cells to create a recipe that successfully generates new tissue, including bone.

Coral Calcium’s Non-Bone Uses

calcium-coral-nutritional-supplementWhile calcium in the human body is mostly used in bone, it also signals a vital process of cellular functioning. When calcium signaling malfunctions, it is associated with poor health.

Only a few studies are available on coral calcium’s non-bone use. Although none of these studies can definitively identify firm health benefits, what they have found is intriguing. To understand this, let’s take a step back in time.

As early as the Middle Ages, coral calcium was used in Europe for medicinal purposes. This is when traders from Asia brought it to Italy and distributed it throughout Europe and the Mediterranean.

Coral calcium was incorporated into the treatment of bleeding issues, eye diseases, and eye inflammation, as well as treatments designed to strengthen the heart.

All historical uses are based completely on anecdotal observation of benefits, as there is no available data on how coral was used for these purposes.

One animal study has been completed on coral calcium and colon cancer. Researchers found that coral calcium inhibited the growth of colon cancer, specifically by increasing the number of natural killer cells and macrophages in a dose dependent manner.

This improved immune response reduced metastasis to the lungs. On the other hand, plain calcium carbonate wasn’t effective. This study corroborates the fact that calcium carbonate and plain calcium carbonate aren’t identical and that coral calcium has immune boosting properties when taken as a supplement.coral-calcium-anti-aging

Researchers have performed one animal study involving coral calcium and anti-aging. They studied the impact of a coral calcium supplement on a mouse that had been genetically programmed for faster aging. When enhanced, gene signals supported molecular signaling and antioxidant functioning, but when gene signals were decreased, cell death and cancer resulted. Researchers believe this demonstrates coral calcium’s potential for anti-aging benefits.

Additional research is needed to clarify the potential value of coral calcium’s anti-cancer, anti-viral, antioxidant, anti-aging, and immune boosting properties.

In Summary

Coral calcium appears to be an excellent option for supplemental mineral nutrition. When in powder form, it is easily mixed with water or juice, making it a great option for even small children who need to increase their calcium and magnesium intake.

Unfortunately, potential profits tend to drive research in today’s society, meaning that although coral calcium shows great promises as a supplement, it is unlikely to be studied in-depth in the near future.

Saw Palmetto Testosterone

Saw Palmetto Testosterone – Andropause, more commonly known as male menopause is a condition that many men undergo later in life.

Male menopause is an unpredictable condition that decreases testosterone levels in men.saw-palmetto-testosterone

As men get older their bodies produce a lot of fat cells. This causes an elevation in aromatase, which is an enzyme that works to convert testosterone to estrogen.

Common Symptoms of Low Testosterone:

  • Mood Swings
  • Increase in belly fat
  • Low energy levels
  • Unexplained weight gain
  • Low sex drive
  • Depression
  • Decreased bone density
  • Increased irritability
  • Higher risk of diabetes

Natural Ways to Fight Low Testosterone

does-saw-palmetto-workThere are many natural ways that can help fight male menopause. But you should use some caution when you are looking into taking vitamins or supplements.

The most important thing that you can do to help boost testosterone levels is to lose weight. This little-known secret can help improve your testosterone levels and fight andropause.

When men gain weight you not only raise your risk of obesity but your testosterone level will dramatically drop.

This is due to the fact that all your testosterone is sucked up by the large amounts of fat that are in your body. It is then converted into estrogen, which results in you having a low sex drive, no energy, and even man boobs.

Treat Low Testosterone with Saw Palmetto

There have been some recent studies that show that Saw Palmetto can help increase your testosterone levels.

Saw Palmetto is an herb that comes from a low growing plant. It comes in many different forms like powders, capsules, tablets, saw-palmetto-benefitsteas, and extracts.

Many doctors use this herb to help treat other ailments that man can suffer from. According to the American Cancer Society, this herb can be used to treat bladder and other urinary problems that men encounter.

Saw Palmetto can also have an effect on your testosterone levels. It works to stop testosterone from being turned into estrogen.

This means that your body is able to retain higher levels of testosterone. As a result, it is able to help you regulate your body weight, be more positive, and improve your sex drive.

Side Effects of Saw Palmetto

There are some minor side effects that have been reported when using this herb. Some of these side effects include dizziness, headache, nausea, fatigue, and even an upset stomach. It is always a good idea that you talk with your doctor before taking anything that can disrupt your testosterone levels.

Hawthorn Berry Benefits

Healing the Heart With Hawthorn – The Epoch Times

Jan 28, 2016 – Today hawthorn ranks among the three most often used heart herbs in the West. … That doesn’t mean the berry has no cardiovascular benefit.hawthorn-berry-benefits

Hawthorn has served as both a food and medicine for thousands of years. It’s one of the longest-used medicinal plants in European herbalism. Up until the 19th century, it was widely associated with fairies and magic.

Today hawthorn ranks among the three most often used “heart herbs” in the West (along with garlic and cayenne pepper) and is prescribed by doctors and herbalists alike. It’s used to treat all manner of cardiovascular problems: high blood pressure, high cholesterol, arrhythmia, angina, enlarged heart, hardening of the arteries—you name it.

People take hawthorn both for prevention and advanced heart disease. A 2010 meta-analysis of hawthorn research and clinical practice concluded that the herb holds “significant potential as a useful remedy in the treatment of cardiovascular disease.”

Hard and Sharp

Ranging in size from shrub to tree, hawthorn is a handsome plant year round. It’s a rustic cousin of the rose, and every spring it erupts in clusters of small blossoms (pink, red, or white depending on the variety).

In the fall, hawthorn produces small, hard, apple-like berries called “haws” (a name that comes from an old Saxon word meaning “hedge”). When its shiny leaves have fallen, the tree reveals thorns the size of sewing needles. The botanical name, crataegus, comes from Greek words meaning hard and sharp.

A full-grown hawthorn tree is small, but trees often enjoy a ripe old age (some are over 700 years old). In Germany and Britain, hawthorn hedges were used for centuries to mark property boundaries.

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8 Super Health Benefits of Hawthorn Berries – iFreePress

Feb 3, 2015 – 

If you are aware of the fruits called hawthorn berries and if it is available at a store near to you, then you’re in for a good health advantage, as you may or may not know that there are a number of benefits of hawthorn and hawthorn berries that may be really useful to you. Let’s have a look at them:

  • Rich in Antioxidants: Hawthorn berries are a good source of antioxidants. Through neutralization of the free radicals messing with your health in your body, they do a good job at reducing the risk of life threatening diseases. Plus, it also increases the radiance of your skin through its anti-aging properties which reduces dullness, dark spots, fine lines, and other noticeable signs of aging, pretty sweet.
  • Increase Metabolism: By increasing the metabolic activities in your body, hawthorn berries are very useful in burning fat, helping you to shed weight much easier. The same goes for the amount of calories burned during workout as well.
  • Keeps Cardiovascular Health in Check: Packed with a good amount of flavonoids, hawthorn berries ensure that your cardiovascular health is good, protecting heart health while doing so. The anti-inflammatory properties due to the antioxidants is also worth mentioning, relieving you of inflammatory pain. Furthermore, hawthorn berries also help in hawthorn-berry-blood-pressurepreventing blood clots in the arteries.
  • Improve Vision: Hawthorn berries also have a positive effect on your eyes as they contain vitamin A that prevents growth of cataract and maintains a healthy vision. Vitamin A upholds the growth of cells which is another plus too.
  • Treat High Blood Pressure: Hawthorn berries are also good in treating high blood pressure. Great results are seen in people who were suffering from hypertension AKA high blood pressure but then consumed hawthorn berries.
  • Treat Insomnia: Hawthorn berries have been prescribed by many doctors as a natural medicine to people suffering from insomnia. Hawthorn berries makes sure that you don’t wake up too often at night and improves sleeping patterns as well. Hence, you can finally ensure sound sleep and get a good and recommended amount of sleep.
  • Help in Weight Loss: Weight loss has been an increasing problem in the world’s population as there are people striving for shedding as much weight as possible through either the use of effective methods such as a diet, eating healthy or a good workout at the gym or those ‘miracle pills’ that aren’t quite as miraculous as they claim to be. Guess what? Hawthorn berries work here as well, you can have them to boost your weight loss in shorter amount of time, hence behaving as a catalyst in your weight-loss goals.
  • Prevent Cancer: Once again, the antioxidant content in these little red bundles of nutrition is what gets things done. Cancer causing radicals in the body are eradicated through antioxidants, as well as a good detoxification is done, cleansing your system and resulting in a lesser risk of cancer to you.

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